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– Can you get bigger arms with yoga? Try this very intense workout (5 out of 5!) to help you build strength in your upper-body, and specifically in your arms, with just yoga and bodyweight exercise. What’s really cool about this workout is that it is a comprehensive upper-body workout, meaning you’ll get plenty of upper-back and shoulder mobility work, making it a perfect warm-up for your shoulders for pain-free upper-body exercise.
Timestamps:
00:00 – Introduction
00:50 – Side Plank
03:03 – Forearm Plank
03:30 – Forearm Plank to Hand Plank
04:34 – Cobra Pose
04:50 – Modified Cobra Pose
05:14 – Prone T Pose
05:39 – Prone Y Pose, Thumbs Up
06:07- Yoga Push Up
08:15 – Chair Pose
09:39 – Sidebend with Block
10:50 – Backbend with Block
11:40 – Warrior 2 Pose with Blocks
14:35 – Single Arm Plank
17:22 – Closing Notes
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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