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How do you define “self-care”? Well I saw the official definition and felt compelled to redefine it. Taking care of yourself – beyond a healthy diet and exercise – is the topic of Week 4 and our final video of the Movember Series.
In this video, I discuss:
• What do I do on a daily basis for self-care?
• What is my definition of self-care? (Versus the official definition)
• Looking at self-care as necessary, instead of optional
• My best 3 tips to implementing self-care habits in your own life