Join Flo for this slow Breathe and Flow yoga class! But don’t get fooled, this is not an easy class but instead a strong vinyasa flow. We’re holding poses for at least five breaths, sometimes even over one minute. This allows to really enjoy each shape the body is in, connect to the subtleness of
Month: March 2022
Total body yoga workout to engage your core and get you really strong. Let’s all watch this video on achieving our dreams https://www.youtube.com/watch?v=Ewh1zT8VpQo&feature=youtu.be If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A Part Of Our Intro Email
Feet and ankles are parts of the body that are too often overlooked. Yet, stronger feet and ankles are the secret for better balance, stability and alignment in yoga postures!
Ahhhhhh, you are going to love this smooth and easily accessible invigorating morning yoga stretch! Get ready to receive a boost of energy, focus your mind and stretch your entire body…in only 15 minutes. Invite friends to join you and enjoy! Order my Bestselling books (paperback/digital) for at home delivery! “Pilates for Athletes”: https://amzn.to/2WEEHr2 “Power