– Does yoga build muscle? I get this question a lot. Here’s a quick, intense workout that’s perfect for building muscle and strength – without any equipment. This workout is challenging, but I do provide modifications to make it as beginner-friendly as possible.
This workout starts with some upper-body strengthening that also serves as an effective warm-up, to make sure your shoulders feel great throughout the entire routine. We then move into more upper-body focused exercises such as downdogs and push-ups to help build comprehensive strength with compound movements.
It’s intense, but at only 15 minutes, it’s a great workout to easily fit into your day. Give it a shot! Get ready to push yourself. 🙂
Timestamps:
00:00 – Introduction
00:55 – Bird Dog Pose
02:56 – Side Plank + Variations
05:20 – Dynamic Bird Dog
07:26 – Downward Facing Dog Pose
08:06 – Dynamic Downward Facing Dog Pose
09:22 – Side Plank
11:05 – Plank
11:30 – One-Leg, One Arm Plank
12:00 – Downward Facing Dog Pose
12:22 – Yoga Push-Ups
13:17 – Downward Facing Dog Pose
13:25 – Dolphin Pose + Variations
14:41 – Modified Eagle Pose
15:55 – Childs Pose
16:42 – Closing Notes
Other Videos Mentioned:
Beginner Yoga for Upper Body (Yoga for Men Series) https://www.youtube.com/watch?v=zGpSWqwhYKg
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
https://shrtlnk.co/4krS1
Man Flow Yoga App is now live:
📣iOS Apple – https://shrtlnk.co/bNJRe
📣 Android – https://shrtlnk.co/MSFAv
📣Fire TV – https://shrtlnk.co/UzEo3
▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH – LIMITED TIME OFFER: Use code “MFYGEAR” for $40 Savings!
▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews 👉 – https://bit.ly/tpmfy
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga