This video covers the benefits that you will get by doing yoga regularly along with the top yoga poses.
If you want peace in your life with strengthened muscles, then try the 10 best yoga postures that are ideal for beginners. These easy yoga postures for beginners are carefully picked to avoid discomfort during the exercise. Some yoga positions are not suitable for all therefore if you are pregnant or over the age of 65 then you must consult your doctor before starting any new exercise.
Source – https://hajexfitness.com/yoga-for-beginners-10-best-yoga-postures/
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