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Take just 18 minutes today to flow with Traci Copeland. She teaches us how to do common inversion poses. Whether you’re a beginner wanting to learn, or an expert looking to tune up your skills, you’ll definitely get something out of this flow. Join us! #yogainversionsforbeginners #yogainversions #goodmoves
Follow Traci here: https://www.instagram.com/traco4/
Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood
Want more workouts? Try these:
20 minute yoga flow for beginners: https://www.youtube.com/watch?v=6O7_8dWC9mY
20 minute wake up yoga: https://www.youtube.com/watch?v=xjebcqZk81w
20 minute full body resistance band workout: https://youtu.be/gZuHEMzQt4Q
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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