Get my new book, Yoga for Athletes – manflowyoga.com/yfa
Yoga can be a great warm-up for runners when you focus on muscle activation and active mobility, and this very quick (but effective!) routine has all of that and more. There is also particular emphasis on backbends to ensure proper posture and correct running technique. You’ll notice the difference as soon as you start running!
This routine is taken from the Targeted Workouts section of my new book, Yoga For Athletes (publish date December 14, 2021). Please consider purchasing a copy to support the release! Get yours on Amazon and anywhere books are sold. (Manflowyoga.com/yfa)
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
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