15-Minute Pelvic Floor Relaxation to Ease Pain – Pelvic Floor Release

This short sequence provides a quick release of the pelvic floor with a Yin Yoga squat followed by Sleeping Swan (the Yin version of Pigeon Pose).

This is a useful practice if you suffer from a tight pelvic floor or have conditions such as vaginismus, chronic pelvic pain syndrome (CPPS), levator ani syndrome (LAS), prostatitis or some other condition with pelvic floor hypertonicity.

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Remember that you are not alone if you are suffering from pelvic floor dysfunction.

You can find a pelvic floor specialist on our directory: