3rd Limb of Yoga: ASANAS or Yoga postures – What is right for your body type?

This episode covers the third limb of Yoga which is Asanas or postures. According to Sage Pathanjali, sutra says, Sthira Sukham Asaanam. Posture should be steady and comfortable. There are many benefits of Yogasanas for body, mind and spirit. The main focus in this video is on using Yoga as therapy, as outlined in Ayurveda based on the body type and imbalances. This video highlights some of the yoga poses suitable for each type and gives practical tips to use them in daily life. Caution should be exercised in Yoga practice to avoid injuries. Strongly suggest learning from a qualified Yoga teacher who can correct postures and show the proper breathing during asana practice. To get the full benefit of asana practice breathing with the poses is essential. Asanas not only give health and healing but also facilitate spiritual growth along with the other limbs.

Other previous episodes:
Yoga playlist: Yamas and Niyamas covered 10 videos