– – This is versatile, no equipment needed, 30-minute full-body workout is a movement-focused routine targeting mobility in every part of your body. It covers the most essential exercises โ lunges, squats, bends, planks, etc โ while adding a dynamic element of movement, to help with really loosening up the body, working deeper into your range of motion, and helping you feel fantastic. Itโs great for before a workout, a recovery routine, or as a standalone workout. Give it a shot โ this will be 30 minutes you wonโt regret!
๐ WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who arenโt flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ๐ SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
๐ Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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MORE MAN FLOW YOGA:
โจMan Flow Yoga Members Areaโจ
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Man Flow Yoga App is now live:
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โถ๏ธ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH – LIMITED TIME OFFER: Use code “MFYGEAR” for $40 Savings!
โถ๏ธ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
โถ๏ธ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
โถ๏ธ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid
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