30-Minute Full Body Workout (No Equipment)

Yoga For Men
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– – This is versatile, no equipment needed, 30-minute full-body workout is a movement-focused routine targeting mobility in every part of your body. It covers the most essential exercises โ€“ lunges, squats, bends, planks, etc โ€“ while adding a dynamic element of movement, to help with really loosening up the body, working deeper into your range of motion, and helping you feel fantastic. Itโ€™s great for before a workout, a recovery routine, or as a standalone workout. Give it a shot โ€“ this will be 30 minutes you wonโ€™t regret!

๐Ÿ‘‰ WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who arenโ€™t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ๐Ÿ˜ SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

๐ŸŽ‰ Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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