We’re gonna start out with the basics and add up different poses you can do on the wheel to improve your back flexibility and relieve your back pain!
This 7 day plan is perfect for beginners and anyone who wants to get more use out of their yoga wheel😊
Don’t forget to come back tomorrow! Go to Day 2: https://www.youtube.com/watch?v=-bmAZoc_-VY
Looking for a more advanced yoga wheel practice? I gotchu: https://youtu.be/SZP-iRBer5k
The yoga wheel is an excellent prop to build back flexibility and overall strength. During these 7 days we’re gonna be using our yoga wheel for back flexibility.
These yoga wheel stretches will help release the tension in your whole body but especially your back. If you sit alot and experience back pain, you’ll find these stretches especially beneficial!
😊 Would you like to turn yoga into a habit? BringMeYoga App will help you stay on track and start an enjoyable yoga practice.
How? My app offers daily reminders, challenges, and different yoga styles for all levels! Start your 14-day FREE trial http://onelink.to/bringmeyoga
🌟 Don’t have a wheel yet? Check this one out: https://amzn.to/3oXQhuj
Outfit: https://www.amadawear.com
❤ Subscribe to BringMeYoga for weekly yoga classes! https://www.youtube.com/c/bringmeyoga/?sub_confirmation=1
😍 Follow BringMeYoga on Instagram for simple and fun yoga tutorials https://www.instagram.com/bringmeyoga
0:00 Intro
0:57 Seated stretch
01:56 Roll back and forth
03:20 Shoulder warm up
04:12 Puppy pose with wheel
05:50 Child’s pose with wheel
06:40 Reclined leg warm up
09:10 Roll back and hold
11:00 Butterfly pose
12:20 Child’s pose
13:40 Outro