Want to relieve stress and anxiety? Let’s do it. This is a 35-minute workout focused on breathing and long holds, to help you check in with your body, relieve tension in problem areas, and take your mind off whatever’s bothering you. Filmed for an intermediate/experienced user.
Type – Man Flow Yoga
Skill Level – Experienced
Duration – 35 Minutes
Target Area – Full Body
Fitness Focus – Overall
Intensity – 3 out of 5
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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