https://www.EkhartYoga.com Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently.
I added a few baby backbends that will increase your energy levels, a twist and a hip opener ! Enjoy.. Want to do more Free yoga for beginners? Go to http://www.EkhartYoga.com/beginners
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