Wake up a bit creaky and squeaky? Here’s a full body Yin practice to mobilize the body!
#yinyogaformobility #morningyinyoga
If you wake up squeaking and creaking like me, and you feel a bit like the Tin Man or Woman, this practice is meant for you! In 45 mins we open up the areas that are the most “stuck” for Tin Men & Women using longer holds, breath, and mindful movement. Help your body gain more overall mobility and bring more space throughout for a comfortable body the entire day! Join me and creak a bit less….
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1-2 blocks or large book (block: http://amzn.to/2sIEm6L)
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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