5 Reasons to Engage your Muscles in Yoga Postures
Engaging your muscles when practicing yoga asana has many benefits. Here are just a few:
– connects muscles for better force distribution
– tones up ligaments for joint safety
– improves circulation of blood and lymph
– links up the body for integrated movement
– keeps you present and aware of your action
Engaging your muscles when practicing yoga asana has many benefits. Here are just a few:
– connects muscles for better force distribution
– tones up ligaments for joint safety
– improves circulation of blood and lymph
– links up the body for integrated movement
– keeps you present and aware of your action