Join me for a 20 minute beginner yoga sequence to massage the ligaments of the lower back and hips, and to open to the fluid and soft nature of the connective tissues.
Please have a yoga block (or stack of books) to use as a prop. Rest into your support as you let go of the layers of tension held through the body, emotions and mind.
Much Love + Namaste,
Kristen
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #yogaforbackpain #beginnersyoga