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Good morning yogis! I’ve got an awesome yoga class for you this morning to help you slowly wake up your body and stretch all over. No props needed for this practice and it’s suitable for beginners (all levels).
We’ll begin with some seated stretches to open up the hamstrings and side of the waist before getting into some standing flows including Warrior 1 and some shoulder openers. There’s a little bit of strength added in there as well before we close with a seated hip opener. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow 🙂
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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🌛 Evening Yoga Challenge: http://bit.ly/bedtime30
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STUDY WITH ME
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PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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