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Month: July 2021
In this video Harmony Slater share some tips for binding ‘Half-Lotus’ and ‘Marichyasana’ – A, B, and C variations. She doesn’t mention the fact that binds come much more easily for the lucky ones with longer arms and skinny legs and waists. However, most binds are accessible to everyone with a little time and effort.
Wanderlust 108, the world’s only mindful triathlon, returns to Brooklyn’s Prospect Park on Sunday, September 12 to strike a few new poses. We’d humbly submit that this year’s lineup is our best ever. Read on to meet your #Wanderust108Brooklyn guides. YOGA Seane Corn is an internationally acclaimed yoga teacher and public speaker known for her
After spending so much time at home this past year, Wanderlust would like to take you on a World Tour in celebration of International Day of Yoga! 5 countries, 5 teachers and 5 classes to give your practice a global scope. You’ll get a sampling of gratis classes from Wanderlust TV teachers representing the UK
Foam rolling for lower back pain relieves pain & discomfort from an injury or sore muscles. This form of self-massage uses your own body weight to apply pressure to tight muscles that are commonly linked to low back pain. Physical therapist, David Lee, shares his go-to foam rolling exercises for loosening overworked muscles & reducing
This is a class one of the Iyengar Yoga Beginners series. In this class, Naseem goes through the introductory level Iyengar yoga poses. Make sure you breathe softly through the poses and do not practice just after the meal. Naseem Kapasi is a committed and disciplined yoga practitioner based in Dubai, UAE. She holds a
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As the world is pacing faster to be more productive, breakdowns due to mental and emotional stress are likely to increase. Such stress can also intensify the effect of existing ailments, sometimes causing irreversible damage. Here are five effective yoga exercises that reduce tension in the body and help boost your daily productivity. #yoga #fitness
As summer arrives and the world tentatively shows signs of coming back to life, we’re surfacing the classes and courses that will bring a skip to your step and help you approach your practice from a new vantage. Our picks for a month of creativity and play include: Joyful Explorations with Zaz Grumbar This 10-part
July: National Ice Cream Month. Wanderlust 108 London’s presenting partner Nuzest has us nutritionally covered for national ice cream month with this strawberry peanut butter protein ice cream recipe by Sarah Hancock from @sarahshealthykitchen. This protein-packed treat is exactly what you need to get you fuelled up and ready-set-go ahead of Wanderlust 108 on July
A head to toe toning routine that focuses on the abs & core to help you build a stronger body. Improve your flexibility, release tension, and calm your mind as you sculpt and strengthen your entire body. Complete details for this workout: https://www.gymra.com/instaview/MB4qlAk9mgU More by Chelsea here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD21n4XB2Ay8X7edLs_tls-H More yoga workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz Shop GymRa apparel:
Yoga has been proven to be crucial to sustain and replenish one’s well-being in physical, mental, and spiritual realms. To attain such wellbeing, it is important to perform regular detox of the body to wash off the stress of a hectic day. Here are 5 quick and easy Yoga poses to detox and recharge your
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