15 Min Vinyasa Flow For Flexibility | BEGINNERS VINYASA YOGA

Join me for this 15-minute gentle vinyasa flow for total body flexibility. This yoga routine is perfect for beginners who want to increase overall flexibility in the joints, fascia, and major muscle groups.

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A major misconception about yoga is that you need to PUSH yourself to be more flexible, which can often lead to injury. Rather than over-stretching your muscles in postures that are too advanced for you, try starting your day with a gentle vinyasa flow sequence that targets the spine, hips, hamstrings, and shoulders (like this yoga class!). By incorporating these movements into your daily yoga practice, you will find yourself more flexible without hurting yourself. Try this gentle vinyasa routine for beginners and let me know how it feels for you!
#vinyasaflow #yogaforbeginners #increaseflexibility

15 Min Morning Vinyasa Sequence: https://youtu.be/pOro4CxIaLo
Beginner Vinyasa Flow Yoga (30-min) Full Body Workout: https://youtu.be/bzSpwM9LiRs

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.