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Hey yogis, here’s a brand new 10 minute morning yoga stretch, great to do when you’ve just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day. We’ll start standing and a lot of the poses will include some side bends.
No props needed and suitable for all levels, beginners welcome! This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
✨ MORE 10 MINUTE MORNING YOGA: https://www.youtube.com/watch?v=4pKly2JojMw&list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
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📅 7 Day Morning Yoga Series http://bit.ly/morningseries
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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