This is a short practice to improve balance and focus. We focus on a few standing poses and then attempt to do one arm balance. This video is best done after a short warm up like surya namaskar or any cardio workout.
Follow Rashmi on Social Media
Instagram : https://www.instagram.com/therashmiramesh
https://www.instagram.com/headstandsaroundtheworld
Twitter: http://www.twitter.com/therashmiramesh
Facebook: https://www.facebook.com/therashmiramesh
Website: https://www.yogalateswithrashmi.com
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#yogaforbalance #yogalates #rashmiramesh