During this class we will be focusing on hip stretches, to relieve the lumbar spine from tension (lower back pain), stretch out tight hip flexors and release sciatic nerve pain, due to a pinched nerve, or piriformis syndrome from too much sitting, running, or walking exercises, relieving back and leg pain.
Do what you can friends, remember to tune into the inner body, finding self love, and acceptance for where your practice is today. You can also try out my more relaxing Yin Yoga class for Sciatica, lower back pain and tight hip flexors – https://www.youtube.com/watch?v=5JDwhJCP8Ds&t=1258s
Sending love, light and joy your way,
Candace
Xoxo
Yoga is for everyone, together let’s be present!
Let’s connect!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.