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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I am sharing a 15 Minute Hatha Yoga Routine for Beginners. It’s a very simple and gentle yoga sequence for people who are just starting out with yoga or just looking to get back to the basics.
I hope you enjoy it 🙂
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.