Yoga Workout for Back + Core Strengthening | Spinal Stretches| FIT 30 | Yogalates with Rashmi

Yoga For Back Pain
If you have a very sedentary lifestyle and if you sit for long hours in front of a computer, this one is for you. This workout has gentle stretches to ensure you work on warming up and improving your posture along with exercises to strengthen your back and core muscles. Enjoy!

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

#backworkout #yogalateswithrashmi #coreworkout #stretches #yoga #yogalates #fit30 #athome

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