Back pain relief with extension and rotation is explained with the help of very easy to do exercises.
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Simple Yoga for Corona
https://www.youtube.com/watch?v=xCin9…
Yoga for High Blood Pressure
Yoga for Hormonal Imbalance
https://www.youtube.com/watch?v=FQgjf…
Tips to Manage Thyroid
https://www.youtube.com/watch?v=m90fD…
Yoga to Boost Fertility
https://www.youtube.com/watch?v=35uiD…
15 Yoga Poses from Hatha Yoga Pradipika
https://www.youtube.com/watch?v=PZ4Hn…
Yoga for Face Lift
https://www.youtube.com/watch?v=Poh7-…
Quick way to Tone Abs
https://www.youtube.com/watch?v=4d661…
Common Mistakes in Yoga Poses
https://www.youtube.com/watch?v=8npLi…
Right way to Do Kapal Bhati Kriya
https://www.youtube.com/watch?v=1nqGt…
Chakra Meditation
https://www.youtube.com/watch?v=4rpZf…
Headstand | take the fear out
https://www.youtube.com/watch?v=K2VoA…
Yoga for Better Energy, Strength & Stamina
https://www.youtube.com/watch?v=3-RTr…
4 Types of Bhastrika Pranayama
https://www.youtube.com/watch?v=aKK2i…
6 Best Exercises for Body Toning
https://www.youtube.com/watch?v=_Utvy…
Yoga for Neck Pain
https://www.youtube.com/watch?v=VwQtZ…
How to do Pincha Mayurasana
https://www.youtube.com/watch?v=SQH6g…
Yoga for Diabetes
https://www.youtube.com/watch?v=X5jRa…
Cardio HIIT | Follow Along
https://www.youtube.com/watch?v=WGQm4…
How to Tone Abs at Home
https://www.youtube.com/watch?v=rVArv…
PCOS/PCOD exercises at home
https://www.youtube.com/watch?v=5lGS5…
Chest and Back Workout | Push Ups
https://www.youtube.com/watch?v=GQr-k…
Arms workout without Equipment
https://www.youtube.com/watch?v=IYaXz…
Obliques/Sides workout at Home
https://www.youtube.com/watch?v=IQE1W…
Leg Workout at Home
https://www.youtube.com/watch?v=zfwgy…
Lower Abs workout | 10 mins. Flat Abs exercises
https://www.youtube.com/watch?v=M53FH…
10 mins Glute workout | exercises for Hips and Thighs
https://www.youtube.com/watch?v=CTJ0q…
INNER THIGH GAP WORKOUT
https://www.youtube.com/watch?v=dXzwW…
5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS
https://www.youtube.com/watch?v=UHMqP…
Flat ABS Workout
https://www.youtube.com/watch?v=8JM_m…
Yoga for Severe Back Pain
https://www.youtube.com/watch?v=hpArW…
Tratak Meditation
https://www.youtube.com/watch?v=qBynm…
Note : Please consult your doctor before starting the workout.