Truthfully, yoga is for everybody! We all know that. However, there are some anatomical differences to consider. A guy’s yoga class can do without certain poses. I know, and have heard from other men, that there are some positions that irritate them.
This yoga for men’s beginner class will feature some basic yoga poses to get you started. We will also incorporate some additional exercises to improve core strength and spine health.
I know you’re gonna love this one! If you have been looking for a solid yoga for guys class, then this is for you. Go on and give it a shot. And don’t forget to let me know what you think in the comments below.
Hope you enjoy this sequence. It will be a good one for you to practice often.
All the best!
Jason Jacques