– Squats aren’t bad. And your knees aren’t the problem. It’s your hips and your ankles that are causing the knee pain – not enough strength, and not enough mobility in the body parts that support your knees.
Here are 3 yoga poses that will help you immediately improve how your knees feel in a squat.
Single-Leg Bridge
Lunge w/ Dorsi Flexion emphasis
Horse Pose
Use these daily if you’d like! They’re also great to do BEFORE a squat workout, if you want to keep doing squats and do your best to avoid pain.
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