Before starting, it is worth noting that stretching is an important part of yoga practice. But there is no reason for you to worry about it, as with other sports or physical activities, in yoga, you will also start from the basics and evolve. Just relax, find a comfortable place in your home and let’s start this yoga workout! 💪❤🧘♀️
TIMECODES:
00:00 Cobra Pose
01:30 Child Pose
03:02 Cow Pose
04:33 Rest
05:00 The Tree (Left)
06:30 The Tree (Right)
08:01 Rest
08:33 Static Bird Dog
10:05 Static Bird Dog
11:38 Rest
12:10 Cow And Cat Pose
14:36 Rest
15:08 Bird Dog
16:29 Rest
17:01 Cobra Pose
18:33 Child Pose
20:03 Cow Pose
21:35 Rest
22:02 The Tree (Left)
23:33 The Tree (Right)
25:04 Rest
25:36 Static Bird Dog
27:08 Static Bird Dog
28:41 Rest
29:13 Cow And Cat Pose
31:38 Rest
32:10 Bird Dog