The COMPLETE CORE WORKOUT you can do at home right now

You might have watched the previous yoga core workout we posted two years ago in Bali. If not make sure to check it out. This is kind of the second version of this. This video is designed for you to follow along and not just sit on the couch and watch Flo put in the work. This is a short ten minute core workout that will work on different parts of your core and abs and will give you the true strength you need to be healthy and to take your practice to the next level.

This is also a great every day workout you can do at home before other trainings or drills, or afterwards to finish up your training. We don’t want to identify ourselves with how we look or if you get a six pack from this routine, we focus on getting strong.

If you are serious about arm balances and handstand we recommend doing this every day! Grab your mat or just be on carpet or outside in the grass and let’s do it!

Let us know what classes we should cover next. We have of course ideas but we’d love to hear from you directly!

Filmed at Be The Change Yoga in San Jose, CA.

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Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

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