🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30
💗 30 DAY MORNING & EVENING CHALLENGE COMBO 💗 http://bit.ly/30dayandnight
Welcome to Day 10 of the Evening Yoga Movement! If you have some aches and pains, this class should help to relieve them. We’ll begin with a caterpillar forward fold before moving onto a diamond fold, reclined saddle and happy baby. No props needed, suitable for all levels.
Tonight’s affirmation: I’m proud of myself and how far I’ve come
In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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Thanks for watching,
Kassandra
https://instagram.com/yoga_with_kassandra
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🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 10 minutes a day for 30 days. Suitable for all levels! 👉 http://bit.ly/morning30days
👩🎓 YIN YOGA TEACHER TRAINING 👩🎓 Want to teach Yin Yoga? Get certified with my Online Yin Yoga Teacher Training. Yoga Alliance approved! 👉 https://bit.ly/yinyttkass
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🌙 Lunar Yoga Series http://bit.ly/applunar
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💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #yinyoga #bedtimeyoga