RELIEVE LOWER BACK PAIN 😌 3 yoga poses to relieve lower back pain in 5 minutes

When my back hurts I simply lay on the ground, and do the 3 easy yoga poses I shared in this video. 5 minutes later I feel good as new!

Want to workout with me in REAL-TIME? You can find yoga workouts like this one and many more inside my online studio – Ashram! Click the link below to learn more and start your FREE trial:
👉 https://ashramapp.com​

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New to yoga? Want me to help you start doing yoga? Check out my yoga for complete beginners program 👇
https://Idankirshner.com/z2y​

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► ONLINE STUDIO: https://ashramapp.com​
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Idan Kirshner, Yogibabe OU, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.