15 Yoga Asanas | Hatha Yoga Pradipika

Hatha Yog Pradipika is an ancient Yoga text which has god value in Yoga studies. Asanas or Yoga postures is an important part of this book. we have demonstrated all 15 Yoga postures here ;
1. Swastikasana (Auspicious Pose)
2. Gomukhasana (Cow’s face pose)
3. Veerasana (Hero’s pose)
4. Koormasana (Tortoise pose)
5. Kukkutasana (Cockerel pose)
6. Uttankoormasana (Stretching Tortoise pose)
7. Dhanurasana (Bow pose)
8. Matsyendrasana (Spinal twist pose)
9. Paschimottanasana (Back stretching or Sitting forward bend pose)
10. Mayurasana (Peacock pose)
11. Shavasana (Corpse pose)
12. Siddhasana (Adept’s pose)
13. Padmasana (Lotus pose)
14. Simhasana (Lion’s pose)
15. Bhadrasana (Gracious pose)

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