Presence by the Breath to the body in very simple basic postures.
The idea is to develop an awareness in and out of the Body by the Breath and the presence given to the space inside in the same time of the awareness of the outside . Intimate relation with the wholeness of the being simply by the attention and love given to ourself.
This is free, can be done everywhere by everybody , it is just about having the idea of it, to be with the intention to give us this time to cherish ourself as nobody can do it for us .just to play, be curious, investigate .✨
The idea is to develop an awareness in and out of the Body by the Breath and the presence given to the space inside in the same time of the awareness of the outside . Intimate relation with the wholeness of the being simply by the attention and love given to ourself.
This is free, can be done everywhere by everybody , it is just about having the idea of it, to be with the intention to give us this time to cherish ourself as nobody can do it for us .just to play, be curious, investigate .✨