SPINE CURVATURE
The three main curves of a properly aligned spine form an ‘S’ shape. Over time, poor posture can cause these natural curves to change shape, putting an excessive amount of pressure in the wrong position. Our spines are built to absorb shock, but bad posture can slowly deteriorate this natural ability, putting your body at risk for more serious injury in the future.
BACK PAIN
One of the most commonly known side effects of poor posture is unwanted strain on your upper and lower back. Slouching forward puts pressure between your shoulder blades and causes you to flatten your back muscles. If you notice pain below the neck and around your tailbone after a long day at work, you are likely not sitting up straight.
NECK PAIN & HEADACHES
Poor posture puts pressure on your posterior muscles, which has a negative impact on your neck. Whether your shoulders are hunched forward or your head is aimed downward, the strain put on your neck by the tightness of these muscles can lead to tension headaches.
Good posture can boost more than a person’s self-confidence. It also offers long term health benefits, such as:
reduced back pain
decreased risk of injury
reduced stress on the muscles and joints
Yoga is the safest way to improve postures & also reducing back pain.
Yoga for back pain by Lokesh yoga.
Yoga for thyroid problem
https://youtu.be/87yZlmpzSOY