Common Mistakes in Yoga Poses

Out of 100 Yoga practitioners only 10 reap full benefits of Yoga and the reason is generally people commit some mistakes like wrong focus, concentration or awareness.
This video is made indicating 10 common mistakes in Yoga Poses and how to correct them. Postures are taken into consideration are ;
1. Tree Pose
2. Warrior One Pose
3. Padhastasana
4. Downward Facing Dog
5. Paschimottanasana
6. Half Pigeon Pose
7. Wrist Alignment
8. Cobra Pose
9. Bridge Pose
10. Head Stand

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Right way to Do Kapal Bhati Kriya