Learn Ashtanga Yoga online | Complete Beginners yoga class | 30 min . A lot of you asked me for this class. This is a fundamental and ashtanga basics class for beginners. In this class I introduce the ashtanga method, explain the fundamentals of the ashtanga vinyasa yoga system and its terms. We learn about the breath (ujayi), the gazing point (drishti) and bandhas as well as sun salutations. It is a great class for those of you who are interested in learning the ashtanga method step by step and start your yoga practice at home. It helps to bring concentration, awareness, build strength and flexibility as well as clarity of mind.
I hope you enjoy it! Please like this video and help me by sharing this class with more people and friends so many more can benefit of this amazing practice.
Also, I have now online LIVE CLASSES ON ZOOM. Tuesday’s at 12-1pm EST. YOGA WORKOUT : This is a class for all levels that works on stretching and building strength as well as toning and sculpting the body! Please join me! REGISTER HERE: http://holixtic.com/yoga
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