Mindful Chair Yoga: A 15 Minute Beginner Practice

Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being.

Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at http://creativecommons.org/licenses/by/3.0/legalcode
Music available at: “Somewhere Sunny (vers 2)” http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100567&Search=Search
“Fluidscape” http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393&Search=Search
“Easy Lemon”http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200076&Search=Search

Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at http://creativecommons.org/licenses/by/3.0/legalcode
Music available at: “Somewhere Sunny (vers 2)” http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100567&Search=Search
“Meditation Impromptu 01”
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163&Search=Search
“Meditation Impromptu 02”
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100162&Search=Search
“Meditation Impromptu 03”
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161&Search=Search
“Easy Lemon”http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200076&Search=Search