Acro Yoga for Beginners: Part1

This is a fun workshop filmed with Acro Yoga teacher Kateřina Burešová, designed to show you some of the more simple positions used and how they might be approached. The emphasis is on how accessible and fun some of the positions are. Please consider going to a teacher if you are new to this style so that they can guide you safely in you journey.

► Part 2 can be found here: https://youtu.be/7Tl91boOjUY

You can follow Kat’s adventures on instagram: @katkayoga
Also find out more about here classes here:

Domov

Based by Libor Hiller and assisted by Denisa Schubertova:@denisa_schubertova
For Articles, Courses, Apps and more go to https://loveyogaanatomy.com
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Check out our Asana School playlist for more instructions on different asanas from Ashtanga yoga series: https://www.youtube.com/watch?v=j0i-Kpn4B3Y&list=PLyJ6O-G81kwqpoCatD57jD_9vV4aKWDBs

For even more details, dive into our Mini Workshop series. We discuss patterns and fundamental elements of Ashtanga Yoga, explore variations and safe ways of performing asanas, with lots of anatomical nuances and tips: https://www.youtube.com/watch?v=3rKaE5FrLwA&list=PLyJ6O-G81kwpRCJC7mL7dyh5_mV4FoO5W

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– Learn Basic Anatomy with Flashcards
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