This beginners friendly slow vinyasa yoga flow is a perfect yoga stretching routine to do after a busy stressful day before bedtime. It suits all levels and will help you release all the tension in your upper back, shoulders, neck & all body. This full body flexibility yoga flow will help you relieve stress, distract from any worries or anxiety. It will help you feel good and improve overall flexibility & wellbeing. Focus on your breathing, on the present moment and leave anything that doesn’t serve you outside of your mat. Namaste!
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