Completely Standing Yoga for Beginners: Easy Standing Morning Stretching

This standing morning yoga class for beginners is a wonderful way to start your day! Often we aren’t ready or just don’t want to get down on the mat when you first wake up. This is also a wonderful class if you are seated at your desk for a long period of time and want a short stretching break at work to stretch your shoulders and upper body.

My name is Kait and I have been teaching group classes for more than 15 years with more trainings than I can count!! My passions are Pilates, Yoga, Aerial Yoga, and Barre! I want you to find JOY in your movement and exercise. We can often take ourselves so seriously, but that’s just not my style. It’s my hope that you can smile a little as we move together on the mat and you see that working out doesn’t have to be painful or boring. I want you to find presence, balance, strength, and confidence in your body and mind each time you jump on your mat. Come practice with me!

Join me on the mat anytime!
Do you need a new yoga mat? Below is a link to the brand I use every day:

http://click.linksynergy.com/fs-bin/click?id=ezjF/NZpDus&offerid=531798&type=3&subid=0

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As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result any fitness video. Thank you for your understanding and proceed with caution.