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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today, I’m sharing a 10 Minute Active Gentle Hatha Yoga Routine.
This is a gentle but active hatha yoga sequence that is great for beginners or anyone looking to just get up and move for a bit.
I hope you enjoy this one 🙂
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.