DOWNLOAD IT HERE: http://bit.ly/1DuPHXb
Movement can be tough, but sometimes staying still can be even harder! Join certified instructor Jessica Smith for this yoga-inspired session and take on the physical (and mental!) challenge of holding postures and poses. Find your inner strength – by staying still.
Level: Intermediate
Equipment: A mat is recommended
Intensity: Moderate
RELATED VIDEOS:
Yoga Abs http://www.youtube.com/watch?v=iMwXfEqE0OQ
Strong Stretch http://www.youtube.com/watch?v=Jbio4LOmYow
Relax & Restore http://www.youtube.com/watch?v=uXpmHh2WWgk
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo
SUBSCRIBE to join our community and follow on social media for daily tips & support:
Instagram: http://bit.ly/1kHhpX0
Facebook: http://on.fb.me/196EUU6
Twitter: http://bit.ly/12qqPkl
Blog: http://jessicasmithtv.com/
Shop DVDs: http://www.jessicasmithtv.com/shop/