Depending on the level of your practice, this class might feel different, yet it is guaranteed to be the best beginner yoga suitable for both women and men. Some will see it as the best beginner yoga for weight loss, others – best beginner yoga for flexibility. Regardless of the intensity you will experience during the practice this is a great yoga for muscle soreness, yoga for relaxation and to cope with anxiety!
This best yoga class for total beginners can be practiced as both evening and morning yoga. Props are optional, but I always recommend having them close by in case you need them. If you feel unsure about how to use props, I recommend checking out tutorials about how to use blocks to make this power yoga workout yoga for beginners
(https://www.youtube.com/watch?v=J5uK3…) or if you are an advanced practitioner looking to intensify this easy yoga flow, check out this tutorial on how to use blocks for intermediate and advanced practitioners (https://www.youtube.com/watch?v=0VYUn…).
Find a comfortable place, roll out your mat, set an intention and get flowing through this beginner yoga flow to move your body, clear out your mind and reconnect with your true self.
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P.S. For more information about what to expect from this easy yoga flow for beginners, check out this best morning yoga for beginners sequence in the pinned comment below.
#Vinyasa #Stretch #Fitness