The little known piriformis muscle is involved in all sorts of things – including sciatica!
#yinyogaforpiriformis #yinyogaforsciatica #yinyoga
If you have suffered with sciatica or pain in the center of your glutes, then your piriformis muscle might be a cause of lower back and leg pain and discomfort. This area can get super tight and tense and could be the cause of sciatic nerve inflammation. Today we work with poses that help open this area, loosen the tension and bring space to the entire hip area. Join Patrick and I for a deep glutes/hip stretch! Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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