Beginner’s Full Body Yoga Flow

Yoga For Beginners
This is a 20 minute beginner friendly yoga flow. Remember to be patient with yourself and respect your body, modify the poses if needed. I hope you enjoy the flow! 🙂 Let me know how it goes below!

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FAVORITES
Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)
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E-MAIL: richburg.jessica@gmail.com

Music:
Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/

DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

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