15 #yoga postures for beginners🤸‍♀

Yoga Postures
Do you want to try yoga?🤸‍♀☯

These are the best yoga #postures to get started in the practice of yoga.
You can do them at home!

Yoga is based on three pillars: meditation, breathing, and asanas (postures). It is an activity aimed at harmonizing body and mind. The practice of yoga has many physical and emotional #benefits, including losing weight, maintaining energy, relieving tension and contraction, and improving flexibility and posture.

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DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. Top Market Shopz & Drive Fitness will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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