Post-baby workout: reduce back aches and strains

Discover more post-natal exercises here:
https://www.babycentre.co.uk/a25017889/guide-to-our-postnatal-exercise-videos

Starting pelvic floor exercises after giving birth is really important, find out more:
https://www.babycentre.co.uk/c25022206/pelvic-floor-post-baby

Learn how to control your core and reduce back aches and strain with this simple, five-minute exercise routine.

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