All exercises are on the floor, so it helps to have a yoga mat.
Most back pain comes from tight muscles. The easy exercises in this routine, help to release tension and stress from the muscles, and gently strengthen them. Exercise is the only proven way to eliminate or reduce back pain!
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I’ll receive a small commission.
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My Mission is to help you experience a calm and joyful life wherever you are!
If you are interested in personal coaching, please reach out to me through my website.
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