Regardless of the reason that brought you here today, know that starting to do Yoga is something that has many benefits to your body and mind. Meet now 6 easy poses for beginners that I will introduce to you in this video.
Reverse Warrior
Cow And Cat Pose
Static Bird Dog
Cobra Pose
Wind Relieving Pose
Warrior 2 (Right)
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00:00 Reverse Warrior
00:31 Reverse Warrior
01:03 Cow And Cat Pose
03:29 Static Bird Dog
04:00 Static Bird Dog
04:32 Rest
04:54 Cobra Pose
05:24 Wind Relieving Pose
05:55 Warrior 2 (Right)
06:26 Rest
06:48 Warrior 2 (Left)
07:18 Rest
08:19 Reverse Warrior
08:51 Reverse Warrior
09:23 Rest
09:45 Cow And Cat Pose
12:10 Static Bird Dog
12:42 Static Bird Dog
13:13 Rest
13:36 Cobra Pose
14:06 Wind Relieving Pose
14:36 Rest
14:58 Warrior 2 (Right)
15:29 Warrior 2 (Left)