New to Yoga? Try this gentle lying down practice. It is absolutely phenomenal for students that have never practiced Yoga and for people with lower back pain. The postures are simple and completely supported by the Earth. Hope you enjoy it! Shine your Light and create magic today! You can practice with me live at
Month: November 2020
Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Relaxing Music 24/7, Calming Music, Healing Music, Sleep Music, Zen, Meditation, Study Music, Spa – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing
20 Minute Hatha Yoga for Runners focuses on the areas of the body that get tight from running, mainly hamstrings, hips, hip flexors and thighs. This class incorporates strength building with stretching because both are advantageous for a healthy body. If you like this video, please push the “like” button, subscribe and share it with
Yoga poses
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